BuildAMeal.BuildABetterBody A 30 day program that will transform and reset your metabolism by looking at what you eat, how and when!

Are you in a constant pursuit of the next big diet fad? We have become a nation seeking alternative ways of eating in order to lose weight forgetting about the ultimate goal of health. Unfortunately, due to over processing and faulty food pyramids, health has declined, disease and body circumference has risen. We may be living longer, but not because people are healthier, no, it is due in part to medications and medical intervention. We need a change of focus by asking not what the latest diet is but what does a healthy diet look like that not only leads to weight loss but leads one to better overall health short-term and long-term. Build A Meal gives you valuable insight in how to do just that! It will teach you how to: Reset Your Metabolism Choices in the food you eat, choices in your lifestyle habits , stress, your thought life and toxin exposure you have profound affects on metabolism. In the BAM program you will gain valuable wisdom on how the contributing factors of stress, blood sugar imbalances, inflammation influence metabolism and weight. How to Eat for a Better Body Not a diet plan, not a fad. The nutrition principals in this program are based on the simple premise of "let food be thy medicine and medicine be thy food". This program focuses on giving you the tools and education of the latest research in healthy eating principals and answers questions like should I eat carbohydrates? What should be on my plate? How much? How many meals should I be eating? When? Are snacks necessary? and much more. The program will help you build your skills of pre-prepping, batch cooking, shopping for fresh, real and whole foods. It will discuss hidden health saboteurs and more! Building A Meal This program will guide you through 21 days of meals with recipes, healthy alternatives, substitutions, Vegan/Vegetarian options Change your health for the better in just 30 days! Join now!