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![Easy Italian Minestrone Soup!](https://static.wixstatic.com/media/ecfd1d_61441ec94beb4ebbb147569b726c542d~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_61441ec94beb4ebbb147569b726c542d~mv2.webp)
annaz
Dec 31, 20223 min read
Easy Italian Minestrone Soup!
This soup is a wonderful meal on a cold winters day! This is also a large batch of soup, which makes for easy leftover lunches and freezing.
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![Hearty Veg and Protein Soup](https://static.wixstatic.com/media/ecfd1d_1488e28869ba4972b6ad2dd7009283db~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_1488e28869ba4972b6ad2dd7009283db~mv2.webp)
annaz
Dec 28, 20223 min read
Hearty Veg and Protein Soup
Taking a traditional Italian Wedding Soup to healthier levels!
320
![Eight Ingredients to a Tasty Almond Coconut Macaroon!](https://static.wixstatic.com/media/ecfd1d_26d9202cb9ab4f5e99927863332eb61e~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ecfd1d_26d9202cb9ab4f5e99927863332eb61e~mv2.webp)
annaz
Dec 6, 20224 min read
Eight Ingredients to a Tasty Almond Coconut Macaroon!
This 8-ingredient easy to make cookie is grain free, gluten free and vegetarian. My take on the Classic Italian Almond Cookie!
180
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![The Breakfast Muffin: Spiced Carrot, Walnut and Date](https://static.wixstatic.com/media/ecfd1d_df16daa38d914765a5ae8d77d3ac140e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_df16daa38d914765a5ae8d77d3ac140e~mv2.webp)
annaz
Nov 24, 20224 min read
The Breakfast Muffin: Spiced Carrot, Walnut and Date
The Breakfast Muffin: Carrot, Walnut and Date
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![](https://static.wixstatic.com/media/ecfd1d_2ca057ed7b5647d9a8ad9f0b25aee79e~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_2ca057ed7b5647d9a8ad9f0b25aee79e~mv2.webp)
![Crunchy, Seedy, Savory, Tasty Crackers](https://static.wixstatic.com/media/ecfd1d_2ca057ed7b5647d9a8ad9f0b25aee79e~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_2ca057ed7b5647d9a8ad9f0b25aee79e~mv2.webp)
annaz
Nov 15, 20224 min read
Crunchy, Seedy, Savory, Tasty Crackers
Crunchy, Seedy, Savoury, Tasty Crackers!
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![Easy Savory and Creamy Tomato Soup](https://static.wixstatic.com/media/ecfd1d_13a27189dd204bee898edab47b332ec9~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_13a27189dd204bee898edab47b332ec9~mv2.webp)
annaz
Nov 10, 20223 min read
Easy Savory and Creamy Tomato Soup
A unique combination of herbs and spices takes this tomato soup to next level!
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![](https://static.wixstatic.com/media/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.webp)
![Five Step Buckwheat Waffles!](https://static.wixstatic.com/media/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.webp)
annaz
Jul 23, 20223 min read
Five Step Buckwheat Waffles!
Five Steps to A Decadent, Even Festive Waffle!
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![How to Drink Your Spices and Why you Should](https://static.wixstatic.com/media/ecfd1d_3aba4f4686e041e9aa0ce3959ec8e2f0~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_3aba4f4686e041e9aa0ce3959ec8e2f0~mv2.webp)
annaz
May 30, 20225 min read
How to Drink Your Spices and Why you Should
Adding spices as part of your daily nutrient intake really does add numerous benefits to your health life! Try this 5SpiceGolden Turmeric T!
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![Three Layers of Lemony Almond Goodness](https://static.wixstatic.com/media/ecfd1d_d2cb1f666be444bbaebe2f7e063273b9~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_d2cb1f666be444bbaebe2f7e063273b9~mv2.webp)
annaz
May 4, 20223 min read
Three Layers of Lemony Almond Goodness
Decadent cake, deliciously light and perfect for any occasion. Gluten, dairy and grain free.
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![The Ultimate Rhubarb Crumble!](https://static.wixstatic.com/media/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.webp)
annaz
Aug 7, 20213 min read
The Ultimate Rhubarb Crumble!
This is one of those recently created favourite crumble recipes. Although most of my crumbles have been berries alone, berries with...
350
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![Designer Chia Seed Pudding](https://static.wixstatic.com/media/ecfd1d_e38ed87eb9df47f791d1cc8a73d8b808~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_e38ed87eb9df47f791d1cc8a73d8b808~mv2.webp)
annaz
May 5, 20214 min read
Designer Chia Seed Pudding
Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...
450
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![Delightful Sourdough Waffle Recipes to Enjoy Anytime!](https://static.wixstatic.com/media/55aea8fe2937e15b77a05e7d1af810ec.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/55aea8fe2937e15b77a05e7d1af810ec.webp)
annaz
Mar 26, 20213 min read
Delightful Sourdough Waffle Recipes to Enjoy Anytime!
I'm absolutely thrilled to share two of my all-time favorite waffle (or pancake) recipes from my "The Art of Sourdough Baking Workshop"...
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![Blue Zone Inspired Centenarian Lentil Soup](https://static.wixstatic.com/media/c6bbe7bdd20e4cb288c11023acc113f6.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/c6bbe7bdd20e4cb288c11023acc113f6.webp)
annaz
Dec 15, 20203 min read
Blue Zone Inspired Centenarian Lentil Soup
This recipe has been inspired by the eating habits of the citizens living in “Blue Zones”. In these five blue zones (Japan, California,...
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![Great packed lunch: Spiced Up Egg Slaw](https://static.wixstatic.com/media/ecfd1d_898aefb5095c4395ba149c2a3af7162c~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ecfd1d_898aefb5095c4395ba149c2a3af7162c~mv2.webp)
annaz
Oct 15, 20203 min read
Great packed lunch: Spiced Up Egg Slaw
Egg salad has been around for so long, that usually people don’t give any thought to making it any different than their grandmother’s...
310
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![Gourmet Style Stir Fry, without the "Cheque Please"](https://static.wixstatic.com/media/ecfd1d_ef92fbf439244454a65957cc1a4b7706~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_ef92fbf439244454a65957cc1a4b7706~mv2.webp)
annaz
Oct 13, 20203 min read
Gourmet Style Stir Fry, without the "Cheque Please"
Ready to activate umami? Layers of flavour infused food that tickle taste buds and have you wanting more?
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![The Sponge Cake Alternative: Almond Cake](https://static.wixstatic.com/media/ecfd1d_75784bca056f419590573752d6925a36~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_75784bca056f419590573752d6925a36~mv2.webp)
annaz
May 28, 20203 min read
The Sponge Cake Alternative: Almond Cake
An easy healthy sponge cake alternative. Protein packed, gluten free, dairy free, paleo and vegetarian friendly.
770
![](https://static.wixstatic.com/media/11062b_9e92e7cb430842d3a1e44f7a0bf5ad22~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_9e92e7cb430842d3a1e44f7a0bf5ad22~mv2.webp)
![A Versatile Coconut Curried Dinner Dish](https://static.wixstatic.com/media/11062b_9e92e7cb430842d3a1e44f7a0bf5ad22~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/11062b_9e92e7cb430842d3a1e44f7a0bf5ad22~mv2.webp)
annaz
Sep 1, 20173 min read
A Versatile Coconut Curried Dinner Dish
Coconut Curried Chick’N : A versatile dish that can be made with chicken or chickpeas..or both!
590
![](https://static.wixstatic.com/media/ecfd1d_efad121e14e24a1ab9d717d0c71b534c~mv2_d_3120_3120_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_efad121e14e24a1ab9d717d0c71b534c~mv2_d_3120_3120_s_4_2.webp)
![It’s Berry Crumble Season!](https://static.wixstatic.com/media/ecfd1d_efad121e14e24a1ab9d717d0c71b534c~mv2_d_3120_3120_s_4_2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_efad121e14e24a1ab9d717d0c71b534c~mv2_d_3120_3120_s_4_2.webp)
annaz
Dec 2, 20162 min read
It’s Berry Crumble Season!
When we lived on Vancouver Island, we had a favourite restaurant we used to frequent. My dessert of choice was always the Berry Crumble!...
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