Generally, I do not like to be not long on words, I can write if I choose to on all the benefits of these muffins, but today I choose not....

* This is the recipe version only for the BAM! Change Your Metabolism, Change Your Weight! Refer to BAM Series Part One to Three, to get...

HOW IS THIS POSSIBLE? Part of the Build a Meal (BAM) Series has been developed to get people back in the kitchen and eating healthy food...

Coconut Whipped Cream Pre-prep: 3-4 hours or overnight Prep: 10 minutes Serving: approximately 1 1/2 cups- 2 cups Ingredients: 1 can of...