This soup is a wonderful meal on a cold winters day! This is also a large batch of soup, which makes for easy leftover lunches and freezing.

The Breakfast Muffin: Carrot, Walnut and Date

Crunchy, Seedy, Savoury, Tasty Crackers!

A unique combination of herbs and spices takes this tomato soup to next level!

Five Steps to A Decadent, Even Festive Waffle!

Adding spices as part of your daily nutrient intake really does add numerous benefits to your health life! Try this 5SpiceGolden Turmeric T!

When a moment of 'hangry' strikes, we often grab for the first easy snack we can get. That is not always the best choice. Instead with a...

When you think of Summer, you naturally think of hot summer days by the beach, or hanging by the pool, hiking, biking, trail walking,...

With the advent of Summer come berries! Lots of them! Wonderful, juicy, sweet and tangy bursting with flavour berries! This recipe is...

Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...

Chances are if you are not a foodie or into super-health eating or drinking, you might not be familiar with the new lingo or terminology...

If you find it difficult to meet your veggie quota for the day, not only will this help you exceed it, but it is packed with...

This recipe has been inspired by the eating habits of the citizens living in “Blue Zones”. In these five blue zones (Japan, California,...

#glutenfree #sugarfree #oats #healthybreakfast #oatsnack #gingercashew #granola #ginger #cashew Oats come in many forms, flakes (quick),...

A whole food plant based dessert ready in under 10 minutes!

Fresh, real, whole, vegan, 5 minute pesto!

Pancake or wrap....you choose. This recipe can be made with savory herbs or sweet additions!

This 'Tropical Breakfast Smoothie' is a balanced act of supercharged antioxidants, nutrient dense carbohydrates, protein, fats and fibre!

I am calling back the Summer with this tropical all in one breakfast smoothie: "Aloha Smoothie". Made with fresh or frozen fruit, it...

I am all for tradition, in fact, I love traditions. Traditions are rooted in "age old" food and preparation practices that hold meaning...