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![Eight Ingredients to a Tasty Almond Coconut Macaroon!](https://static.wixstatic.com/media/ecfd1d_26d9202cb9ab4f5e99927863332eb61e~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ecfd1d_26d9202cb9ab4f5e99927863332eb61e~mv2.webp)
annaz
Dec 6, 20224 min read
Eight Ingredients to a Tasty Almond Coconut Macaroon!
This 8-ingredient easy to make cookie is grain free, gluten free and vegetarian. My take on the Classic Italian Almond Cookie!
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![](https://static.wixstatic.com/media/ecfd1d_df16daa38d914765a5ae8d77d3ac140e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/ecfd1d_df16daa38d914765a5ae8d77d3ac140e~mv2.webp)
![The Breakfast Muffin: Spiced Carrot, Walnut and Date](https://static.wixstatic.com/media/ecfd1d_df16daa38d914765a5ae8d77d3ac140e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_df16daa38d914765a5ae8d77d3ac140e~mv2.webp)
annaz
Nov 24, 20224 min read
The Breakfast Muffin: Spiced Carrot, Walnut and Date
The Breakfast Muffin: Carrot, Walnut and Date
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![](https://static.wixstatic.com/media/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.webp)
![Five Step Buckwheat Waffles!](https://static.wixstatic.com/media/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.webp)
annaz
Jul 23, 20223 min read
Five Step Buckwheat Waffles!
Five Steps to A Decadent, Even Festive Waffle!
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![](https://static.wixstatic.com/media/ecfd1d_d2cb1f666be444bbaebe2f7e063273b9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_d2cb1f666be444bbaebe2f7e063273b9~mv2.webp)
![Three Layers of Lemony Almond Goodness](https://static.wixstatic.com/media/ecfd1d_d2cb1f666be444bbaebe2f7e063273b9~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_d2cb1f666be444bbaebe2f7e063273b9~mv2.webp)
annaz
May 4, 20223 min read
Three Layers of Lemony Almond Goodness
Decadent cake, deliciously light and perfect for any occasion. Gluten, dairy and grain free.
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![](https://static.wixstatic.com/media/ecfd1d_54054cdd611f429b96a794de8c1eaa92~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_54054cdd611f429b96a794de8c1eaa92~mv2.webp)
![This Valentines, say it with Nuts!](https://static.wixstatic.com/media/ecfd1d_54054cdd611f429b96a794de8c1eaa92~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_54054cdd611f429b96a794de8c1eaa92~mv2.webp)
annaz
Feb 3, 20225 min read
This Valentines, say it with Nuts!
Chocolate comes from cocoa, which is a tree that makes it a plant. Chocolate is salad. Anonymous Okay, maybe with Chocolate too! Every...
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![Mid-Day Slump Snack Attack? Grab a Handful of Nuts and Seeds](https://static.wixstatic.com/media/8bf5b0b3c1eb477b883b4c4694541d18.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/8bf5b0b3c1eb477b883b4c4694541d18.webp)
annaz
Sep 17, 20213 min read
Mid-Day Slump Snack Attack? Grab a Handful of Nuts and Seeds
When a moment of 'hangry' strikes, we often grab for the first easy snack we can get. That is not always the best choice. Instead with a...
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![](https://static.wixstatic.com/media/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.webp)
![The Ultimate Rhubarb Crumble!](https://static.wixstatic.com/media/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.webp)
annaz
Aug 7, 20213 min read
The Ultimate Rhubarb Crumble!
This is one of those recently created favourite crumble recipes. Although most of my crumbles have been berries alone, berries with...
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![](https://static.wixstatic.com/media/ecfd1d_e38ed87eb9df47f791d1cc8a73d8b808~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_e38ed87eb9df47f791d1cc8a73d8b808~mv2.webp)
![Designer Chia Seed Pudding](https://static.wixstatic.com/media/ecfd1d_e38ed87eb9df47f791d1cc8a73d8b808~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_e38ed87eb9df47f791d1cc8a73d8b808~mv2.webp)
annaz
May 5, 20214 min read
Designer Chia Seed Pudding
Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...
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![](https://static.wixstatic.com/media/ecfd1d_4356969458db4d21a84c46c339835cb4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_4356969458db4d21a84c46c339835cb4~mv2.webp)
![Best Ginger Cashew Granola Recipe](https://static.wixstatic.com/media/ecfd1d_4356969458db4d21a84c46c339835cb4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_4356969458db4d21a84c46c339835cb4~mv2.webp)
annaz
Oct 26, 20203 min read
Best Ginger Cashew Granola Recipe
#glutenfree #sugarfree #oats #healthybreakfast #oatsnack #gingercashew #granola #ginger #cashew Oats come in many forms, flakes (quick),...
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![](https://static.wixstatic.com/media/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.webp)
![Regenerate Your Gut with Fiber: Start with this healthy Walnut Crumble Banana Muffin](https://static.wixstatic.com/media/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.webp)
annaz
Jun 16, 20203 min read
Regenerate Your Gut with Fiber: Start with this healthy Walnut Crumble Banana Muffin
Regenerate your gut with this fibre rich muffin! It is also gluten free and has a vegan option!
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![](https://static.wixstatic.com/media/ecfd1d_75784bca056f419590573752d6925a36~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_75784bca056f419590573752d6925a36~mv2.webp)
![The Sponge Cake Alternative: Almond Cake](https://static.wixstatic.com/media/ecfd1d_75784bca056f419590573752d6925a36~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_75784bca056f419590573752d6925a36~mv2.webp)
annaz
May 28, 20203 min read
The Sponge Cake Alternative: Almond Cake
An easy healthy sponge cake alternative. Protein packed, gluten free, dairy free, paleo and vegetarian friendly.
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![](https://static.wixstatic.com/media/ecfd1d_c30c1cc0a4844c4d9486a8095ffddae8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_c30c1cc0a4844c4d9486a8095ffddae8~mv2.webp)
![Caramelized Cinnamon Coconut Plantain](https://static.wixstatic.com/media/ecfd1d_c30c1cc0a4844c4d9486a8095ffddae8~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_c30c1cc0a4844c4d9486a8095ffddae8~mv2.webp)
annaz
Apr 15, 20203 min read
Caramelized Cinnamon Coconut Plantain
A whole food plant based dessert ready in under 10 minutes!
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![](https://static.wixstatic.com/media/ecfd1d_86e277f3761e40eb81eef1ac0b70933d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_86e277f3761e40eb81eef1ac0b70933d~mv2.webp)
![“A cookie you could eat for breakfast!”](https://static.wixstatic.com/media/ecfd1d_86e277f3761e40eb81eef1ac0b70933d~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_86e277f3761e40eb81eef1ac0b70933d~mv2.webp)
annaz
Mar 26, 20204 min read
“A cookie you could eat for breakfast!”
A extraordinary cookie and fibre bar all in one!
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![](https://static.wixstatic.com/media/ecfd1d_cba6458182514c639872786b9664ba56~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_cba6458182514c639872786b9664ba56~mv2.webp)
![Amazing Health Benefits of Almonds](https://static.wixstatic.com/media/ecfd1d_cba6458182514c639872786b9664ba56~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_cba6458182514c639872786b9664ba56~mv2.webp)
annaz
Dec 10, 20182 min read
Amazing Health Benefits of Almonds
A Little History (Four Recipe Links Below) Almonds, the beautiful perfect 'tear drop' shape nut can be dated back as far as 1400BC. The...
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![](https://static.wixstatic.com/media/ecfd1d_4df8e8d7783544fabe83147d3b84c131~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_4df8e8d7783544fabe83147d3b84c131~mv2.webp)
![Orange Spice Date Squares](https://static.wixstatic.com/media/ecfd1d_4df8e8d7783544fabe83147d3b84c131~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_4df8e8d7783544fabe83147d3b84c131~mv2.webp)
annaz
Oct 11, 20182 min read
Orange Spice Date Squares
Believe me when I say you will not be disappointed with this remake of a classic dessert! No one will know you did not use butter or...
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![](https://static.wixstatic.com/media/ecfd1d_bab7efe8dbe2492b856f1dd39b03f3f0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_bab7efe8dbe2492b856f1dd39b03f3f0~mv2.webp)
![Blissful union of Coconut, Bananas and Chocolate Chips](https://static.wixstatic.com/media/ecfd1d_bab7efe8dbe2492b856f1dd39b03f3f0~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_bab7efe8dbe2492b856f1dd39b03f3f0~mv2.webp)
annaz
Jul 8, 20182 min read
Blissful union of Coconut, Bananas and Chocolate Chips
Every once and awhile I will make a dessert that meets that comfort cravings for something sweet, delicious and okay, maybe a bit rich!...
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![](https://static.wixstatic.com/media/ecfd1d_a982c9dc6dfb4d108156112d4c4992c0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_a982c9dc6dfb4d108156112d4c4992c0~mv2.webp)
![Paleo Lemon Poppy Seed Muffins](https://static.wixstatic.com/media/ecfd1d_a982c9dc6dfb4d108156112d4c4992c0~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_a982c9dc6dfb4d108156112d4c4992c0~mv2.webp)
annaz
Jun 26, 20172 min read
Paleo Lemon Poppy Seed Muffins
Generally, I do not like to be not long on words, I can write if I choose to on all the benefits of these muffins, but today I choose not....
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![](https://static.wixstatic.com/media/ecfd1d_ab30cb0e1d7b4877a7687c9d9f732571~mv2_d_1500_1500_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_ab30cb0e1d7b4877a7687c9d9f732571~mv2_d_1500_1500_s_2.webp)
![Mid-morning slump? 3 o'clock yawns?](https://static.wixstatic.com/media/ecfd1d_ab30cb0e1d7b4877a7687c9d9f732571~mv2_d_1500_1500_s_2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_ab30cb0e1d7b4877a7687c9d9f732571~mv2_d_1500_1500_s_2.webp)
annaz
May 13, 20173 min read
Mid-morning slump? 3 o'clock yawns?
We have all had this experience, where we just finish a main meal and we start to feel hungry and/or fatigued a few hours afterwards. Or,...
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![](https://static.wixstatic.com/media/ecfd1d_a8a8d6c5f41c48d5ab6a9fc758b42c02~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_a8a8d6c5f41c48d5ab6a9fc758b42c02~mv2.webp)
![Grain Free Chocolate Chip Cookie](https://static.wixstatic.com/media/ecfd1d_a8a8d6c5f41c48d5ab6a9fc758b42c02~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_a8a8d6c5f41c48d5ab6a9fc758b42c02~mv2.webp)
annaz
May 13, 20171 min read
Grain Free Chocolate Chip Cookie
Not your average chocolate chip cookie. If you are a fan of the crunchy dry chip cookie, these are not for you. Sampling them warm is a...
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![](https://static.wixstatic.com/media/ecfd1d_43ca901ed07344f8bf6d00a48d8088e4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/ecfd1d_43ca901ed07344f8bf6d00a48d8088e4~mv2.webp)
![DIY: Healthy tropical fruit n'ice cream bars!](https://static.wixstatic.com/media/ecfd1d_43ca901ed07344f8bf6d00a48d8088e4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_43ca901ed07344f8bf6d00a48d8088e4~mv2.webp)
annaz
May 8, 20171 min read
DIY: Healthy tropical fruit n'ice cream bars!
Tropical N’ice Cream Bar Pre-Prep: chill coconut cream in fridge for 4-5 hours or overnight Prep: 15 minutes Freezer: 2-4 hours...
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