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![Gourmet Style Stir Fry, without the "Cheque Please"](https://static.wixstatic.com/media/ecfd1d_ef92fbf439244454a65957cc1a4b7706~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_ef92fbf439244454a65957cc1a4b7706~mv2.webp)
annaz
Oct 13, 20203 min read
Gourmet Style Stir Fry, without the "Cheque Please"
Ready to activate umami? Layers of flavour infused food that tickle taste buds and have you wanting more?
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![Low and Slow Mystery Spice Chicken Wings](https://static.wixstatic.com/media/ecfd1d_71018fc164c14e21ac6c068d696cd397~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_71018fc164c14e21ac6c068d696cd397~mv2.webp)
annaz
Oct 9, 20203 min read
Low and Slow Mystery Spice Chicken Wings
Ramp up your taste buds with these tasty juicy chicken wings!!
280
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![Quick Prep Chicken Parmigiana](https://static.wixstatic.com/media/ecfd1d_12d209021704455997f6ac06425a62c6~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_12d209021704455997f6ac06425a62c6~mv2.webp)
annaz
Oct 8, 20203 min read
Quick Prep Chicken Parmigiana
These days having something healthy as well as quick and easy to prepare is a must in most kitchens! This dish will not disappoint in...
370
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![Regenerate Your Gut with Fiber: Start with this healthy Walnut Crumble Banana Muffin](https://static.wixstatic.com/media/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.webp)
annaz
Jun 16, 20203 min read
Regenerate Your Gut with Fiber: Start with this healthy Walnut Crumble Banana Muffin
Regenerate your gut with this fibre rich muffin! It is also gluten free and has a vegan option!
1130
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![Flavourful Fresh Flaky Cod Dish](https://static.wixstatic.com/media/ecfd1d_79f3f14539764e339f596020d8f7804c~mv2.jpg/v1/fill/w_240,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_79f3f14539764e339f596020d8f7804c~mv2.webp)
annaz
Jun 4, 20202 min read
Flavourful Fresh Flaky Cod Dish
#codfish #healthyfish #summerfishfeast #fishcassarole #glutenfree #vegetarian #B12 #Bvitamins #minerals #vegetables #herbs #spices This...
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![The Sponge Cake Alternative: Almond Cake](https://static.wixstatic.com/media/ecfd1d_75784bca056f419590573752d6925a36~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_75784bca056f419590573752d6925a36~mv2.webp)
annaz
May 28, 20203 min read
The Sponge Cake Alternative: Almond Cake
An easy healthy sponge cake alternative. Protein packed, gluten free, dairy free, paleo and vegetarian friendly.
770
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![Caramelized Cinnamon Coconut Plantain](https://static.wixstatic.com/media/ecfd1d_c30c1cc0a4844c4d9486a8095ffddae8~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_c30c1cc0a4844c4d9486a8095ffddae8~mv2.webp)
annaz
Apr 15, 20203 min read
Caramelized Cinnamon Coconut Plantain
A whole food plant based dessert ready in under 10 minutes!
130
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![🍕 Tortilla Pizza Wraps: Kid friendly, Easy Fun, Health Nut Approved](https://static.wixstatic.com/media/ecfd1d_f30dbb0bacdf4250bc0768dd24c802ee~mv2.jpg/v1/fill/w_240,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_f30dbb0bacdf4250bc0768dd24c802ee~mv2.webp)
annaz
Mar 28, 20202 min read
🍕 Tortilla Pizza Wraps: Kid friendly, Easy Fun, Health Nut Approved
Cooking fun for the whole family. Easy tortilla pizza wraps!!
170
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![How to Make a Nourishing Chicken Veggie Soup using Bone Broth](https://static.wixstatic.com/media/ecfd1d_6cd24f3ba06e42dba84be46f024aa2bd~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_6cd24f3ba06e42dba84be46f024aa2bd~mv2.webp)
annaz
Jan 12, 20202 min read
How to Make a Nourishing Chicken Veggie Soup using Bone Broth
Wholesome and nourishing anytime soup !
160
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![Pizza and Zucchini Lovers Unite! Introducing a Gourmet Zucchini Pizza Crust.](https://static.wixstatic.com/media/ecfd1d_a404e4be5553409e8ef0836e8ff9f3cd~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_a404e4be5553409e8ef0836e8ff9f3cd~mv2.webp)
annaz
Nov 29, 20193 min read
Pizza and Zucchini Lovers Unite! Introducing a Gourmet Zucchini Pizza Crust.
Pizza Made Healthy! A no grain, nutrient dense zucchini crust and pizza recipe!
210
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![Not so Baaaa....d after all! Roasted Lamb](https://static.wixstatic.com/media/ecfd1d_aff8d6f0632141ac8e85e96ad5320d64~mv2_d_4608_2592_s_4_2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_aff8d6f0632141ac8e85e96ad5320d64~mv2_d_4608_2592_s_4_2.webp)
annaz
Nov 25, 20193 min read
Not so Baaaa....d after all! Roasted Lamb
The slow roast and unique spice combination takes the 'gamey' out of lamb and treats you to a tender, moist and tasty lamb.
90
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![Classic Cornbread- Not. But oh, so much better!](https://static.wixstatic.com/media/ecfd1d_10e132744cd3494e94289daa958304bb~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_10e132744cd3494e94289daa958304bb~mv2.webp)
annaz
Nov 14, 20192 min read
Classic Cornbread- Not. But oh, so much better!
Not your ordinary classic cornbread! In fact, it's a new style cornbread! Gluten Free, Dairy Free and Egg Free.
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![New Style Smokey Bean Chili](https://static.wixstatic.com/media/ecfd1d_405e95b1f1ba4125bbf8481aad4e48a4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_405e95b1f1ba4125bbf8481aad4e48a4~mv2.webp)
annaz
Nov 14, 20192 min read
New Style Smokey Bean Chili
A hardy chili to warm you up on a cold winters day. A versatile dinner dish that can be made vegetarian.
290
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![An Ancient Seed that is High in Fibre, Protein and Essential Nutrients: Teff](https://static.wixstatic.com/media/ecfd1d_9b76d6afb75a4b6dbe15204747c65a25~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_9b76d6afb75a4b6dbe15204747c65a25~mv2.webp)
annaz
Sep 2, 20192 min read
An Ancient Seed that is High in Fibre, Protein and Essential Nutrients: Teff
Pancake or wrap....you choose. This recipe can be made with savory herbs or sweet additions!
220
![Lamb Burgers with Chipotle Sauce](https://static.wixstatic.com/media/ecfd1d_b72f60472c574827bdbb8e2860c11e4f~mv2_d_2550_3300_s_4_2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ecfd1d_b72f60472c574827bdbb8e2860c11e4f~mv2_d_2550_3300_s_4_2.webp)
annaz
Mar 9, 20193 min read
Lamb Burgers with Chipotle Sauce
Instagram Post of March 9/19. Recipes: Lamb Burger, Chipotle Sauce, Lentil Sourdough Bread not available for mass release at present....
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![Amazing Health Benefits of Almonds](https://static.wixstatic.com/media/ecfd1d_cba6458182514c639872786b9664ba56~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_cba6458182514c639872786b9664ba56~mv2.webp)
annaz
Dec 10, 20182 min read
Amazing Health Benefits of Almonds
A Little History (Four Recipe Links Below) Almonds, the beautiful perfect 'tear drop' shape nut can be dated back as far as 1400BC. The...
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![Orange Spice Date Squares](https://static.wixstatic.com/media/ecfd1d_4df8e8d7783544fabe83147d3b84c131~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_4df8e8d7783544fabe83147d3b84c131~mv2.webp)
annaz
Oct 11, 20182 min read
Orange Spice Date Squares
Believe me when I say you will not be disappointed with this remake of a classic dessert! No one will know you did not use butter or...
300
![](https://static.wixstatic.com/media/ecfd1d_bab7efe8dbe2492b856f1dd39b03f3f0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_bab7efe8dbe2492b856f1dd39b03f3f0~mv2.webp)
![Blissful union of Coconut, Bananas and Chocolate Chips](https://static.wixstatic.com/media/ecfd1d_bab7efe8dbe2492b856f1dd39b03f3f0~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_bab7efe8dbe2492b856f1dd39b03f3f0~mv2.webp)
annaz
Jul 8, 20182 min read
Blissful union of Coconut, Bananas and Chocolate Chips
Every once and awhile I will make a dessert that meets that comfort cravings for something sweet, delicious and okay, maybe a bit rich!...
210
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![A Versatile Coconut Curried Dinner Dish](https://static.wixstatic.com/media/11062b_9e92e7cb430842d3a1e44f7a0bf5ad22~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/11062b_9e92e7cb430842d3a1e44f7a0bf5ad22~mv2.webp)
annaz
Sep 1, 20173 min read
A Versatile Coconut Curried Dinner Dish
Coconut Curried Chick’N : A versatile dish that can be made with chicken or chickpeas..or both!
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![](https://static.wixstatic.com/media/ecfd1d_9cb257e304894480b1d1ce449539c99c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_9cb257e304894480b1d1ce449539c99c~mv2.webp)
![FESTIVE DESSERT: APPLE CAKE](https://static.wixstatic.com/media/ecfd1d_9cb257e304894480b1d1ce449539c99c~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_9cb257e304894480b1d1ce449539c99c~mv2.webp)
annaz
Apr 5, 20173 min read
FESTIVE DESSERT: APPLE CAKE
With so many wonderful Easter just around the friends and relatives with dietary exclusions or preferences, here is a recipe that is...
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