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![Eight Ingredients to a Tasty Almond Coconut Macaroon!](https://static.wixstatic.com/media/ecfd1d_26d9202cb9ab4f5e99927863332eb61e~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ecfd1d_26d9202cb9ab4f5e99927863332eb61e~mv2.webp)
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Dec 6, 20224 min read
Eight Ingredients to a Tasty Almond Coconut Macaroon!
This 8-ingredient easy to make cookie is grain free, gluten free and vegetarian. My take on the Classic Italian Almond Cookie!
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![The Breakfast Muffin: Spiced Carrot, Walnut and Date](https://static.wixstatic.com/media/ecfd1d_df16daa38d914765a5ae8d77d3ac140e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_df16daa38d914765a5ae8d77d3ac140e~mv2.webp)
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Nov 24, 20224 min read
The Breakfast Muffin: Spiced Carrot, Walnut and Date
The Breakfast Muffin: Carrot, Walnut and Date
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![Crunchy, Seedy, Savory, Tasty Crackers](https://static.wixstatic.com/media/ecfd1d_2ca057ed7b5647d9a8ad9f0b25aee79e~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_2ca057ed7b5647d9a8ad9f0b25aee79e~mv2.webp)
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Nov 15, 20224 min read
Crunchy, Seedy, Savory, Tasty Crackers
Crunchy, Seedy, Savoury, Tasty Crackers!
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![Easy Savory and Creamy Tomato Soup](https://static.wixstatic.com/media/ecfd1d_13a27189dd204bee898edab47b332ec9~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_13a27189dd204bee898edab47b332ec9~mv2.webp)
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Nov 10, 20223 min read
Easy Savory and Creamy Tomato Soup
A unique combination of herbs and spices takes this tomato soup to next level!
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![Five Step Buckwheat Waffles!](https://static.wixstatic.com/media/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_13fccc5c7b9141668b3fee2549e59c84~mv2.webp)
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Jul 23, 20223 min read
Five Step Buckwheat Waffles!
Five Steps to A Decadent, Even Festive Waffle!
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![How to Drink Your Spices and Why you Should](https://static.wixstatic.com/media/ecfd1d_3aba4f4686e041e9aa0ce3959ec8e2f0~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_3aba4f4686e041e9aa0ce3959ec8e2f0~mv2.webp)
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May 30, 20225 min read
How to Drink Your Spices and Why you Should
Adding spices as part of your daily nutrient intake really does add numerous benefits to your health life! Try this 5SpiceGolden Turmeric T!
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![Three Layers of Lemony Almond Goodness](https://static.wixstatic.com/media/ecfd1d_d2cb1f666be444bbaebe2f7e063273b9~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_d2cb1f666be444bbaebe2f7e063273b9~mv2.webp)
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May 4, 20223 min read
Three Layers of Lemony Almond Goodness
Decadent cake, deliciously light and perfect for any occasion. Gluten, dairy and grain free.
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![Mid-Day Slump Snack Attack? Grab a Handful of Nuts and Seeds](https://static.wixstatic.com/media/8bf5b0b3c1eb477b883b4c4694541d18.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/8bf5b0b3c1eb477b883b4c4694541d18.webp)
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Sep 17, 20213 min read
Mid-Day Slump Snack Attack? Grab a Handful of Nuts and Seeds
When a moment of 'hangry' strikes, we often grab for the first easy snack we can get. That is not always the best choice. Instead with a...
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![](https://static.wixstatic.com/media/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.webp)
![The Ultimate Rhubarb Crumble!](https://static.wixstatic.com/media/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_8e393468ae5d4c1fa652732c67cdbe2e~mv2.webp)
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Aug 7, 20213 min read
The Ultimate Rhubarb Crumble!
This is one of those recently created favourite crumble recipes. Although most of my crumbles have been berries alone, berries with...
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![Designer Chia Seed Pudding](https://static.wixstatic.com/media/ecfd1d_e38ed87eb9df47f791d1cc8a73d8b808~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_e38ed87eb9df47f791d1cc8a73d8b808~mv2.webp)
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May 5, 20214 min read
Designer Chia Seed Pudding
Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...
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![Delightful Sourdough Waffle Recipes to Enjoy Anytime!](https://static.wixstatic.com/media/55aea8fe2937e15b77a05e7d1af810ec.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/55aea8fe2937e15b77a05e7d1af810ec.webp)
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Mar 26, 20213 min read
Delightful Sourdough Waffle Recipes to Enjoy Anytime!
I'm absolutely thrilled to share two of my all-time favorite waffle (or pancake) recipes from my "The Art of Sourdough Baking Workshop"...
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![](https://static.wixstatic.com/media/ecfd1d_1035660ddd564737acfcc8c457243c1b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_1035660ddd564737acfcc8c457243c1b~mv2.webp)
![Power Packed Wellness Mocktail](https://static.wixstatic.com/media/ecfd1d_1035660ddd564737acfcc8c457243c1b~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_1035660ddd564737acfcc8c457243c1b~mv2.webp)
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Mar 23, 20211 min read
Power Packed Wellness Mocktail
Chances are if you are not a foodie or into super-health eating or drinking, you might not be familiar with the new lingo or terminology...
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![](https://static.wixstatic.com/media/ecfd1d_87013b9d39ae4f5cacadc2bf3f14bdbe~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_87013b9d39ae4f5cacadc2bf3f14bdbe~mv2.webp)
![How to Meet Your Veggie Goal](https://static.wixstatic.com/media/ecfd1d_87013b9d39ae4f5cacadc2bf3f14bdbe~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_87013b9d39ae4f5cacadc2bf3f14bdbe~mv2.webp)
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Mar 23, 20211 min read
How to Meet Your Veggie Goal
If you find it difficult to meet your veggie quota for the day, not only will this help you exceed it, but it is packed with...
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![](https://static.wixstatic.com/media/ecfd1d_9e7c0dca04434dad91ceb6ddc1dcf54e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_9e7c0dca04434dad91ceb6ddc1dcf54e~mv2.webp)
![Build a Meal with Turkey Leftovers: Healing Turkey and Rice Soup](https://static.wixstatic.com/media/ecfd1d_9e7c0dca04434dad91ceb6ddc1dcf54e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_9e7c0dca04434dad91ceb6ddc1dcf54e~mv2.webp)
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Dec 28, 20203 min read
Build a Meal with Turkey Leftovers: Healing Turkey and Rice Soup
Let's talk turkey! Turkey leftovers that is! Growing up in a traditional Italian home, turkey was never on the menu, holiday or...
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![](https://static.wixstatic.com/media/c6bbe7bdd20e4cb288c11023acc113f6.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c6bbe7bdd20e4cb288c11023acc113f6.webp)
![Blue Zone Inspired Centenarian Lentil Soup](https://static.wixstatic.com/media/c6bbe7bdd20e4cb288c11023acc113f6.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/c6bbe7bdd20e4cb288c11023acc113f6.webp)
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Dec 15, 20203 min read
Blue Zone Inspired Centenarian Lentil Soup
This recipe has been inspired by the eating habits of the citizens living in “Blue Zones”. In these five blue zones (Japan, California,...
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![](https://static.wixstatic.com/media/ecfd1d_4356969458db4d21a84c46c339835cb4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_4356969458db4d21a84c46c339835cb4~mv2.webp)
![Best Ginger Cashew Granola Recipe](https://static.wixstatic.com/media/ecfd1d_4356969458db4d21a84c46c339835cb4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_4356969458db4d21a84c46c339835cb4~mv2.webp)
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Oct 26, 20203 min read
Best Ginger Cashew Granola Recipe
#glutenfree #sugarfree #oats #healthybreakfast #oatsnack #gingercashew #granola #ginger #cashew Oats come in many forms, flakes (quick),...
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![Great packed lunch: Spiced Up Egg Slaw](https://static.wixstatic.com/media/ecfd1d_898aefb5095c4395ba149c2a3af7162c~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ecfd1d_898aefb5095c4395ba149c2a3af7162c~mv2.webp)
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Oct 15, 20203 min read
Great packed lunch: Spiced Up Egg Slaw
Egg salad has been around for so long, that usually people don’t give any thought to making it any different than their grandmother’s...
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![](https://static.wixstatic.com/media/ecfd1d_ef92fbf439244454a65957cc1a4b7706~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_ef92fbf439244454a65957cc1a4b7706~mv2.webp)
![Gourmet Style Stir Fry, without the "Cheque Please"](https://static.wixstatic.com/media/ecfd1d_ef92fbf439244454a65957cc1a4b7706~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_ef92fbf439244454a65957cc1a4b7706~mv2.webp)
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Oct 13, 20203 min read
Gourmet Style Stir Fry, without the "Cheque Please"
Ready to activate umami? Layers of flavour infused food that tickle taste buds and have you wanting more?
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![](https://static.wixstatic.com/media/ecfd1d_71018fc164c14e21ac6c068d696cd397~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_71018fc164c14e21ac6c068d696cd397~mv2.webp)
![Low and Slow Mystery Spice Chicken Wings](https://static.wixstatic.com/media/ecfd1d_71018fc164c14e21ac6c068d696cd397~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_71018fc164c14e21ac6c068d696cd397~mv2.webp)
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Oct 9, 20203 min read
Low and Slow Mystery Spice Chicken Wings
Ramp up your taste buds with these tasty juicy chicken wings!!
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![](https://static.wixstatic.com/media/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.webp)
![Regenerate Your Gut with Fiber: Start with this healthy Walnut Crumble Banana Muffin](https://static.wixstatic.com/media/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ecfd1d_621d03aad03d4790a0599f57e277759f~mv2.webp)
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Jun 16, 20203 min read
Regenerate Your Gut with Fiber: Start with this healthy Walnut Crumble Banana Muffin
Regenerate your gut with this fibre rich muffin! It is also gluten free and has a vegan option!
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